Avocados soften skin, according to a 700-woman research. Avocados include compounds that may protect against UV radiation.
Walnuts are crisp, simple, and nutritious food toppings. Mix a handful into that delicious salmon salad with avocados for a quick, skin-healthy meal.
Red or yellow bell peppers
These peppers are abundant in vitamin C, which your body needs to make collagen. Dice a bell pepper and add to a salad with avocados, sunflowers, and possibly tomatoes.
These delectable foods are rich in vitamin C and carotenoids like lycopene, which make tomatoes red.
Sweet potatoes contain beta carotene, which converts into vitamin A when eaten, like carrots. Pumpkin and carrots provide vitamin A.
These oily fish are rich in omega-3 fatty acids, which alleviate inflammation and dry skin. Fatty fish provide protein, vitamin E, and healthy fats.