What are the benefits of eating raw almonds daily? Find out what the experts say

Raw almonds are a great source of protein, fiber, healthy fats, and essential nutrients like vitamin E, magnesium, and potassium.

Eating raw almonds daily can help lower cholesterol levels and reduce the risk of heart disease.

Raw almonds can also help regulate blood sugar levels and improve insulin sensitivity, making them a great snack option for people with diabetes.

Raw almonds are a good source of antioxidants, which can help protect against oxidative stress and inflammation in the body.

Eating raw almonds can also help with weight management, as they are a filling and satisfying snack that can help curb cravings and prevent overeating.

It's important to note that while raw almonds are a healthy snack, they are also high in calories, so it's important to eat them in moderation as part of a balanced diet.