Gray Frame Corner
EMOTIONAL AND STRESS EATING IN GYMNASTICS: COPING STRATEGIES
Emotional and stress eating are common challenges faced by gymnasts.
These behaviors can be triggered by a variety of factors, including competition pressure, body image concerns, and personal stressors.
Emotional and stress eating can have negative impacts on both physical and mental health.
To handle emotional and stress eating, identify triggers, practice mindfulness, get guidance from coaches and teammates, and eat wisely.
In addition to coping strategies, gymnasts can benefit from prioritizing mental health and nutrition as part of their overall training regimen.
Gymnasts' well-being and performance can improve by addressing emotional and stress eating and using coping skills.