EMOTIONAL AND STRESS EATING IN GYMNASTICS: COPING STRATEGIES

Emotional and stress eating are common challenges faced by gymnasts.

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These behaviors can be triggered by a variety of factors, including competition pressure, body image concerns, and personal stressors.

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Emotional and stress eating can have negative impacts on both physical and mental health.

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To handle emotional and stress eating, identify triggers, practice mindfulness, get guidance from coaches and teammates, and eat wisely.

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LIKE

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In addition to coping strategies, gymnasts can benefit from prioritizing mental health and nutrition as part of their overall training regimen.

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Gymnasts' well-being and performance can improve by addressing emotional and stress eating and using coping skills.

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FOLLOW

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