Olivia Dunne is a successful gymnast who understands the importance of warm-up and conditioning in gymnastics.
She believes that proper warm-up and conditioning can prevent injuries and improve performance.
Dunne's warm-up routine includes stretching, cardio, and activation exercises.
She also focuses on conditioning exercises that target specific muscle groups used in gymnastics.
Dunne's commitment to warm-up and conditioning has helped her achieve success in her career.
Overall, warm-up and conditioning are crucial for gymnasts to prevent injuries and perform at their best.