THE IMPORTANCE OF SELF-CARE AND MENTAL HEALTH FOR GYMNASTS LIKE OLIVIA DUNNE

[{"selector":"#anim-800f8561-da0c-4772-9b2f-b08a7a6633db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8848feae-73e0-44af-8839-5f59c12e6459","keyframes":{"transform":["translate3d(0px, 138.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gymnastics is a demanding sport that requires physical and mental strength.

[{"selector":"#anim-74be2d6b-167e-4a75-b85e-6031573a91f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a27f8670-3c79-4197-a0de-54b9ce4e9c69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d2015a5-20e2-48c6-a14c-28e18ec7dbc6","keyframes":{"transform":["translate3d(0px, 117.54987%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Olivia Dunne, a former elite gymnast, has spoken about the importance of self-care and mental health in her career.

[{"selector":"#anim-af0c40bf-0883-4b51-a315-10aad8a98d44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f98856c1-2ea7-4e4d-b5f4-d163de801eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b9c4f25-3b67-4ecc-adae-b37c5f4da20b","keyframes":{"transform":["translate3d(0px, 137.77780%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gymnasts face immense pressure to perform well, which can lead to burnout and injuries.

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[{"selector":"#anim-9d6c86ef-717d-4f52-a34b-1e9093dc7ddf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec340490-4198-41ac-b057-27827a0e47a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599fb8ae-f6f5-443c-9447-1e173f7908bd","keyframes":{"transform":["translate3d(0px, 120.11397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Self-care practices such as rest, proper nutrition, and therapy can help gymnasts manage stress and prevent burnout.

[{"selector":"#anim-c1c69a3f-6cd8-4373-a466-9ed1f9a3a143","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4bebe1-abec-4aeb-a0cc-e03e6fdb639f","keyframes":{"transform":["translate3d(0px, 138.95425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mental health support is crucial for gymnasts to cope with the pressure and challenges of the sport.

[{"selector":"#anim-b9d3fcbb-5f13-454e-a1bd-6f3d001e6659","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a5d01b-5c91-47ea-843e-5ad35131ddc8","keyframes":{"transform":["translate3d(0px, 117.03702%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By prioritizing self-care and mental health, gymnasts like Olivia Dunne can improve their performance and overall well-being.

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THE IMPORTANCE OF SELF-CARE AND MENTAL HEALTH FOR GYMNASTS LIKE OLIVIA DUNNE

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