Gymnastics is a demanding sport that requires physical and mental strength.
Olivia Dunne, a former elite gymnast, has spoken about the importance of self-care and mental health in her career.
Gymnasts face immense pressure to perform well, which can lead to burnout and injuries.
Self-care practices such as rest, proper nutrition, and therapy can help gymnasts manage stress and prevent burnout.
Mental health support is crucial for gymnasts to cope with the pressure and challenges of the sport.
By prioritizing self-care and mental health, gymnasts like Olivia Dunne can improve their performance and overall well-being.