Gray Frame Corner
THE IMPORTANCE OF LATE-NIGHT FOOD IN SHIFT WORK
Shift work disrupts the body's natural circadian rhythm, making it difficult for workers to maintain a healthy diet.
Late-night food is often the only option for workers who are on the job during traditional meal times.
Skipping meals or eating unhealthy foods can lead to fatigue, decreased productivity, and long-term health problems.
Eating a balanced meal during a night shift can help workers stay alert and focused.
Employers can support their workers by providing healthy food options and encouraging breaks for meals.
Overall, the importance of late-night food in shift work cannot be overstated, as it directly impacts the health and well-being of workers.