THE IMPORTANCE OF LATE-NIGHT FOOD IN SHIFT WORK

Shift work disrupts the body's natural circadian rhythm, making it difficult for workers to maintain a healthy diet.

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Late-night food is often the only option for workers who are on the job during traditional meal times.

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Skipping meals or eating unhealthy foods can lead to fatigue, decreased productivity, and long-term health problems.

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Eating a balanced meal during a night shift can help workers stay alert and focused.

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LIKE

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Employers can support their workers by providing healthy food options and encouraging breaks for meals.

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Overall, the importance of late-night food in shift work cannot be overstated, as it directly impacts the health and well-being of workers.

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FOLLOW

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