The importance of cherries for our health

June cherries (lat. Prunus cerasus) with sour, juicy fruits are among the healthiest fruits of the year for a reason. Its advantages are numerous.

The biggest benefits of sour cherries are: 1.They help you sleep well. Cherries naturally contain melatonin, which regulates sleep cycles.

Drinking cherry juice twice a day for two weeks lengthened senior insomniacs' sleep cycle by 84 minutes and improved their sleep quality.

Cherry juice stimulates waist fat burning, according to study.

They relieve weariness and boost energy. Cherry consumption is said to boost energy by providing a wide range of antioxidants and minerals.

4. They promote digestive wellness. Cherries include polyphenols, which improve digestion and promote beneficial gut bacteria.