The importance of cherries for our health

June cherries (lat. Prunus cerasus) with sour, juicy fruits are among the healthiest fruits of the year for a reason. Its advantages are numerous.

[{"selector":"#anim-6738ff97-d12b-4c26-8cd5-4e4f004f8a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb198bd-5df4-4592-ae8b-be06a523e3b8","keyframes":{"transform":["translate3d(0px, 154.60772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37079c3d-9721-4230-9361-73fa584cdce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f59c88-d6e6-4e9d-9f44-86ddd397ca90","keyframes":{"transform":["translate3d(0px, 189.38119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The biggest benefits of sour cherries are: 1.They help you sleep well. Cherries naturally contain melatonin, which regulates sleep cycles.

[{"selector":"#anim-8c733372-4f2c-4491-9365-faf1e37b750a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5da568e-5d5d-4e58-83b9-7032908ea442","keyframes":{"transform":["translate3d(0px, 154.60772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026968df-1a7b-4fd5-85f3-b457606f5150","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1370b2e8-4418-4c34-b69b-1f5f766a9457","keyframes":{"transform":["translate3d(0px, 218.49028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Drinking cherry juice twice a day for two weeks lengthened senior insomniacs' sleep cycle by 84 minutes and improved their sleep quality.

[{"selector":"#anim-148ca5d7-a386-43c4-8b0f-f14839af3297","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff525ade-305f-48e8-bebf-a1360a67d65e","keyframes":{"transform":["translate3d(0px, 154.60772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b3ef887-6afa-4920-b144-521662a38e40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a812b28d-0994-4477-88e2-2b8cdb5a4765","keyframes":{"transform":["translate3d(0px, 218.49028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cherry juice stimulates waist fat burning, according to study.

[{"selector":"#anim-2dcee445-3e6e-4ed0-8c55-f0a617f6a00e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a86b421-b874-48a0-b8bb-0b6d1e5cd912","keyframes":{"transform":["translate3d(0px, 154.60772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a57eab7-9269-47d9-accf-b1782accaeb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be670c15-5f1d-469e-810d-15ae2c42b6b9","keyframes":{"transform":["translate3d(0px, 345.85099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

They relieve weariness and boost energy. Cherry consumption is said to boost energy by providing a wide range of antioxidants and minerals.

[{"selector":"#anim-3593adbc-8812-4765-888a-70a2669a630d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c8463b-f55d-481b-bbdf-7886014cfa29","keyframes":{"transform":["translate3d(0px, 154.60772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a80aef3-fd56-4e65-b5f8-aa0057471c5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f06f39-decf-40d7-9743-4f803e0f7c73","keyframes":{"transform":["translate3d(0px, 189.38119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. They promote digestive wellness. Cherries include polyphenols, which improve digestion and promote beneficial gut bacteria.

[{"selector":"#anim-47833721-5005-4cc0-a519-f299abecb0d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9af2c4-b32e-4d9f-ba17-ef2f1e0c7acd","keyframes":{"transform":["translate3d(0px, 154.60772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d112e6b-46d4-4c5c-af8e-c6b188c4cc6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8807538-1979-49f6-9b6c-2e99bb960785","keyframes":{"transform":["translate3d(0px, 218.49028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

LIKE

[{"selector":"#anim-ca1009e0-8827-40ce-a573-b1cdc2315390","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e1abdf-6d7c-4d6b-8129-02350a3b2b24","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0fe57c-2a1d-40ff-8f56-37e105b52cc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad64bfe7-b88a-45c7-b5c2-e57f4492b31b","keyframes":{"transform":["translate3d(-125.5144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a15c5a-d215-469c-89b1-3b4981e23031","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b856e912-30d3-4b2e-89e7-0170ffde423d","keyframes":{"transform":["translate3d(118.39081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d4b549-54ec-4b9b-8cab-6f676901bfab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06cb2363-ae4d-4f65-a4a0-88a9f45204db","keyframes":{"transform":["translate3d(99.68944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a771242-6c35-44da-8144-9d2aca774a49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32cfcd8-acfa-4e23-9720-d241642d38ef","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19b6d74-d815-48ac-a8bf-4ae6061db912","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a337dc79-5f20-427b-a0a8-3a6b8151524d","keyframes":{"transform":["translate3d(-101.27877%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

FOLLOW

[{"selector":"#anim-2be48ca7-185f-4897-b0f2-b7bf1fffb9df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6e7d37-5ee9-4073-a6eb-fcfed2afd2a3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e7fab5-5759-40ff-9d62-19c44a86833f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237368ae-950d-48e1-9d79-d462617d1b87","keyframes":{"transform":["translate3d(99.68944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b786613-ec18-4e78-a598-7b1d5977496a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2789cee-f497-4de1-a58b-6d2e92cfcb27","keyframes":{"transform":["translate3d(-101.27877%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44301b8c-e53d-4b34-aeaf-22bc0b6848a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2d9b4b-1e13-4489-8c2a-b1139d9e944c","keyframes":{"transform":["translate3d(-105.37085%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c2c870-05e8-4666-9bb3-5d842a4c9b5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d151477-6ac9-4d33-98dc-2e33cf9d53a1","keyframes":{"transform":["translate3d(118.39081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882fbe49-b4e3-4ecb-8f37-72e76552a452","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e721e27-a942-4cf9-9bb5-0cb7c08c2345","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more