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THE EFFECTS OF EATING CEREAL DAILY ON YOUR BODY
Cereal can be a convenient and quick breakfast option for busy mornings.
Many cereals are high in sugar and refined carbohydrates, which can lead to weight gain and other health issues.
Eating cereal every day can provide a source of fiber and other important nutrients, such as vitamins and minerals.
Some cereals are fortified with additional nutrients, such as iron and folic acid, which can be beneficial for certain populations.
Eating cereal every day may not provide enough protein or healthy fats to keep you feeling full and satisfied throughout the morning.
It's important to choose a cereal that fits into your overall diet and nutrition goals, and to pay attention to serving sizes and added sugars.