THE EFFECTS OF EATING CEREAL DAILY ON YOUR BODY

Cereal can be a convenient and quick breakfast option for busy mornings.

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Many cereals are high in sugar and refined carbohydrates, which can lead to weight gain and other health issues.

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Eating cereal every day can provide a source of fiber and other important nutrients, such as vitamins and minerals.

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Some cereals are fortified with additional nutrients, such as iron and folic acid, which can be beneficial for certain populations.

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LIKE

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Eating cereal every day may not provide enough protein or healthy fats to keep you feeling full and satisfied throughout the morning.

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It's important to choose a cereal that fits into your overall diet and nutrition goals, and to pay attention to serving sizes and added sugars.

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FOLLOW

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