Green tea contains antioxidants that help to protect your cells from damage and reduce the risk of chronic diseases.
Drinking green tea every day can help to boost your metabolism and aid in weight loss.
Green tea contains caffeine and L-theanine, which can improve brain function and increase alertness.
Green tea has been shown to lower the risk of certain types of cancer, including breast, prostate, and colorectal cancer.
Green tea can help to improve dental health by reducing the risk of gum disease and tooth decay.
Drinking green tea every day can help to reduce inflammation in the body and improve overall health.