SIMONE BILES' TRAINING AND WORKOUT ROUTINE

Simone Biles trains for six hours a day, six days a week.

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Her training includes a combination of strength training, cardio, and gymnastics-specific exercises.

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Biles focuses on building strength in her core, legs, and upper body to perform her signature moves.

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She also incorporates plyometric exercises to improve her explosive power and agility.

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Biles' workout routine includes a lot of repetition to perfect her skills and maintain muscle memory.

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She also takes rest days to allow her body to recover and prevent injury.

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LIKE

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FOLLOW

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