SIMONE BILES' TRAINING AND WORKOUT ROUTINE
Simone Biles trains for six hours a day, six days a week.
Her training includes a combination of strength training, cardio, and gymnastics-specific exercises.
Biles focuses on building strength in her core, legs, and upper body to perform her signature moves.
She also incorporates plyometric exercises to improve her explosive power and agility.
Biles' workout routine includes a lot of repetition to perfect her skills and maintain muscle memory.
She also takes rest days to allow her body to recover and prevent injury.