Working out every day can lead to burnout and injury if not done properly.
Rest days are important for muscle recovery and growth.
A balanced exercise routine should include a mix of cardio, strength training, and flexibility exercises.
It is recommended to aim for at least 150 minutes of moderate-intensity exercise per week.
If you do choose to work out every day, make sure to vary your routine and listen to your body's signals.
Consult with a healthcare professional before starting any new exercise routine.