SETTING REALISTIC AND ACHIEVABLE NUTRITION GOALS FOR GYMNASTS

Proper nutrition is essential for gymnasts to perform at their best.

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Setting realistic and achievable nutrition goals can help gymnasts maintain a healthy weight and body composition.

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Gymnasts should aim to consume a balanced diet that includes carbohydrates, protein, and healthy fats.

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Hydration is also crucial for gymnasts, and they should aim to drink plenty of water throughout the day.

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LIKE

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Nutrition goals should be tailored to each individual gymnast's needs and take into account their training schedule and competition goals.

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Regular monitoring and adjustments to nutrition goals may be necessary to ensure continued progress and success.

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FOLLOW

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