Vitamin D is important for maintaining bone health and preventing fractures in older adults.
However, taking high doses of vitamin D supplements may increase the risk of falls and fractures.
Older adults who have low levels of vitamin D may benefit from taking supplements, but only under the guidance of a healthcare professional.
Vitamin D supplements may also have other health benefits, such as reducing the risk of respiratory infections.
More research is needed to fully understand the effects of vitamin D on older adults, including the optimal dosage and duration of supplementation.
Overall, older adults should talk to their healthcare provider about whether vitamin D supplements are right for them.