MANAGING LATE-NIGHT CRAVINGS ON A DIET

Understand the root cause of your cravings, such as stress or boredom

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Plan ahead and have healthy snacks on hand for when cravings strike

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Stay hydrated throughout the day to reduce the likelihood of cravings

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Avoid trigger foods that are high in sugar or unhealthy fats

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LIKE

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Practice mindful eating and savor each bite of your chosen snack

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Consider adjusting your meal schedule to include a small, healthy snack before bed

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FOLLOW

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