Gray Frame Corner
LATE-NIGHT FOOD FOR POST-WORKOUT RECOVERY
Eating after exercise is important for muscle recovery and growth.
Late-night snacking can be beneficial for those who exercise in the evening.
Protein is essential for muscle repair and can be found in foods like chicken, fish, and tofu.
Carbohydrates are important for replenishing glycogen stores and can be found in foods like sweet potatoes and whole grains.
Healthy fats can help reduce inflammation and aid in recovery, and can be found in foods like avocado and nuts.
Avoid processed and sugary foods, as they can hinder recovery and lead to weight gain.