LATE-NIGHT FOOD AND INSOMNIA: A CONNECTION

Late-night food consumption can disrupt sleep patterns and lead to insomnia.

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Certain foods, such as those high in sugar and caffeine, can interfere with sleep quality.

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Eating heavy meals close to bedtime can also cause discomfort and make it difficult to fall asleep.

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To avoid sleep disturbances, it is recommended to avoid late-night snacking and to eat a balanced diet throughout the day.

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LIKE

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Other tips for promoting good sleep hygiene include establishing a regular sleep schedule and creating a relaxing bedtime routine.

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By making small changes to their eating habits and sleep routine, individuals can improve their overall sleep quality and reduce the risk of insomnia.

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FOLLOW

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