Gray Frame Corner
LATE-NIGHT FOOD AND INSOMNIA: A CONNECTION
Late-night food consumption can disrupt sleep patterns and lead to insomnia.
Certain foods, such as those high in sugar and caffeine, can interfere with sleep quality.
Eating heavy meals close to bedtime can also cause discomfort and make it difficult to fall asleep.
To avoid sleep disturbances, it is recommended to avoid late-night snacking and to eat a balanced diet throughout the day.
Other tips for promoting good sleep hygiene include establishing a regular sleep schedule and creating a relaxing bedtime routine.
By making small changes to their eating habits and sleep routine, individuals can improve their overall sleep quality and reduce the risk of insomnia.