1. Late-night coffee consumption is on the rise.
2. Many people drink coffee to stay awake and alert during late-night work or study sessions.
3. Some coffee shops are now offering late-night hours to cater to this trend.
4. However, consuming caffeine late at night can disrupt sleep patterns and negatively impact overall health.
5. Alternatives to coffee, such as herbal tea or decaf options, may be a better choice for those looking to wind down before bed.
6. It is important to be mindful of the amount and timing of caffeine consumption to ensure a good night's sleep.