Jessica Biel follows a strict workout routine that includes strength training, cardio, and yoga.
She works out for at least an hour every day, even when she's busy filming.
Biel also focuses on her diet, eating mostly whole foods and avoiding processed foods and sugar.
She drinks plenty of water and green tea to stay hydrated and boost her metabolism.
Biel also prioritizes sleep, aiming for at least 8 hours of sleep every night.
Her dedication to her fitness and health regimen has helped her maintain a toned and healthy physique.