IS WALKING GOOD FOR YOU? EXPERTS WEIGH IN ON ALL THE EXERCISE'S BENEFITS

[{"selector":"#anim-fa8791b3-417e-44c9-be6d-e12cc72b4f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33bbbfde-64e2-4596-8bca-c56a1e47b84b","keyframes":{"transform":["translate3d(0px, 126.00114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking can help improve cardiovascular health by lowering blood pressure and reducing the risk of heart disease.

[{"selector":"#anim-d348453e-0c5e-45a8-b4cd-d469f7898260","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000a5f27-ab40-436f-8c31-ea793b964a95","keyframes":{"transform":["translate3d(0px, 153.66014%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular walking can also help with weight loss and weight management.

[{"selector":"#anim-436db64b-7956-4dc1-b13d-ee1c22c57acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4292f8c-cb00-4563-b746-96800c9ab011","keyframes":{"transform":["translate3d(0px, 158.77398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking can improve mood and reduce stress levels.

LIKE

[{"selector":"#anim-61762c77-dd63-4b4d-a024-749099d10983","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0927d37c-b476-4c21-b69f-2176e9ef5bbc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbee491d-1feb-439d-b80d-79f0f7e3ad18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d112d0f-9857-4f37-bff7-7c71f72e19d4","keyframes":{"transform":["translate3d(99.68944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f35853e4-2c83-40b8-baa6-a48028229a55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d338a312-1263-4c38-854e-a4e5b3c4efca","keyframes":{"transform":["translate3d(-101.27877%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d88f8c-4ffe-4e27-acec-e4efde5b783d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc59e8c3-621d-4a5b-8a10-18f91205faef","keyframes":{"transform":["translate3d(-125.5144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-220c5e4e-1ac5-4edb-97f8-13e84c08d691","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-222e3d6d-a3b2-426b-a3d7-ac280cd3fc03","keyframes":{"transform":["translate3d(118.39081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-909ded41-5004-4e1b-8ba6-158fd0a01858","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1247bf-6563-4c1d-9a5d-6d7b2d07e790","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-35babc81-569e-40f4-91c4-ded167029d2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-373b9ec1-328b-4af5-b552-61c3a462f07e","keyframes":{"transform":["translate3d(0px, 141.89542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It can also help improve balance and coordination, reducing the risk of falls in older adults.

[{"selector":"#anim-fdb7236b-fbe6-4251-b9fa-5421afd61f75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ac3f45-a96c-4930-9d9a-b9fb4ec1a912","keyframes":{"transform":["translate3d(0px, 152.48365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking can be a low-impact exercise option for those with joint pain or injuries.

[{"selector":"#anim-e5c257ad-a8af-41a9-9f34-4c82ab5559fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-130342b4-d038-4ae7-bb7e-a79ec0151844","keyframes":{"transform":["translate3d(0px, 151.30720%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking outdoors can provide additional benefits, such as exposure to sunlight and fresh air.

[{"selector":"#anim-73b218e6-f9b1-403b-a39c-4064e2c76d0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cead8c2d-03bf-4aef-8d9e-f5f860ae3d73","keyframes":{"transform":["translate3d(0px, 151.30720%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Experts recommend aiming for at least 30 minutes of brisk walking per day to reap the benefits.

FOLLOW

[{"selector":"#anim-ba8018e9-fe6d-4609-8765-8ea97cd0a2bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78488146-c688-44ec-b2f3-9f3425887c03","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b543cb8c-89e3-4972-9ad4-e2e3637c09e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b26dadd-cce1-4aa9-923a-9deab870a18e","keyframes":{"transform":["translate3d(99.68944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f21791-2e7c-42e7-8f14-473b702f4a9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4f89dc-46c7-4421-8aae-9aab2f95bb0c","keyframes":{"transform":["translate3d(-101.27877%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-574b758e-551d-40a6-8034-4e4d1cdc085b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47c098f-b0a2-490c-a7f5-b1acd30231a1","keyframes":{"transform":["translate3d(-105.37085%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10efc8a6-059e-44e4-9ed2-3bfb6d125e8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ed3b07-bd92-4ed1-8d04-c6cd002317d3","keyframes":{"transform":["translate3d(118.39081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eca037b-cff8-41ba-ba3a-c51b9865235a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be93b7f7-8e2e-4c7b-b182-b06f4dde83d9","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

IS WALKING GOOD FOR YOU? EXPERTS WEIGH IN ON ALL THE EXERCISE'S BENEFITS

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