Is peanut a superfood? Find out what the experts say, get serving sizes, and health benefits

Peanuts are a good source of protein, fiber, and healthy fats.

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Eating peanuts may help lower the risk of heart disease, diabetes, and certain cancers.

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However, peanuts are also high in calories and can be allergenic for some people.

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The recommended serving size for peanuts is about 1 ounce, or a handful.

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Peanuts can be a healthy addition to a balanced diet, but should be consumed in moderation.

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Consult with a healthcare professional if you have a peanut allergy or any concerns about incorporating peanuts into your diet.

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LIKE

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FOLLOW

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