Is peanut a superfood? Find out what the experts say, get serving sizes, and health benefits
Peanuts are a good source of protein, fiber, and healthy fats.
Eating peanuts may help lower the risk of heart disease, diabetes, and certain cancers.
However, peanuts are also high in calories and can be allergenic for some people.
The recommended serving size for peanuts is about 1 ounce, or a handful.
Peanuts can be a healthy addition to a balanced diet, but should be consumed in moderation.
Consult with a healthcare professional if you have a peanut allergy or any concerns about incorporating peanuts into your diet.