Iron is an essential mineral that plays a vital role in the body's functions.
Iron deficiency can lead to anemia, fatigue, and other health problems.
Foods that are high in iron include red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals.
To increase your iron intake, try incorporating these foods into your meals and snacks.
Pair iron-rich foods with vitamin C-rich foods, such as citrus fruits or bell peppers, to enhance absorption.
If you have concerns about your iron levels, talk to your doctor or a registered dietitian.