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FOOD SAFETY AND
GUIDELINES FOR GYMNASTS
Gymnasts need to maintain food safety by washing hands, cooking food thoroughly, and avoiding cross-contamination.
A healthy diet for gymnasts should include a balance of carbohydrates, protein, and healthy fats.
Gymnasts should eat small, frequent meals throughout the day to maintain energy levels.
Hydration is important for gymnasts, and they should drink plenty of water before, during, and after training.
Supplements should be used with caution, and only under the guidance of a healthcare professional.
Gymnasts should work with a registered dietitian to develop a personalized nutrition plan.