FOOD SAFETY AND DIETARY GUIDELINES FOR GYMNASTS

Gymnasts need to maintain food safety by washing hands, cooking food thoroughly, and avoiding cross-contamination.

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A healthy diet for gymnasts should include a balance of carbohydrates, protein, and healthy fats.

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Gymnasts should eat small, frequent meals throughout the day to maintain energy levels.

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Hydration is important for gymnasts, and they should drink plenty of water before, during, and after training.

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LIKE

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Supplements should be used with caution, and only under the guidance of a healthcare professional.

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Gymnasts should work with a registered dietitian to develop a personalized nutrition plan.

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FOLLOW

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