Iron is an essential mineral for healthy hair growth.
Red meat is a great source of iron, but it's important to consume in moderation.
Leafy greens like spinach and kale are also high in iron and other nutrients that promote hair health.
Beans and legumes are a vegetarian-friendly source of iron that can be easily incorporated into meals.
Seafood, particularly oysters, are a great source of iron and other nutrients that support hair growth.
Incorporating these iron-rich foods into your diet can help improve hair health and promote growth.