Gymnastic players require a balanced diet that includes carbohydrates, protein, and healthy fats.
Carbohydrates are essential for providing energy during training and competition. Good sources include whole grains, fruits, and vegetables.
Protein is important for building and repairing muscles. Lean sources like chicken, fish, and tofu are ideal.
Healthy fats, such as those found in nuts, seeds, and avocados, can help with muscle recovery and provide sustained energy.
Gymnasts should also stay hydrated by drinking plenty of water and electrolyte-rich beverages.
It's important for gymnasts to avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol.