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BEST 30 DAY STRENGTH WORKOUT FOR BEGINNERS
Start with bodyweight exercises such as push-ups, squats, and lunges to build a foundation of strength.
Incorporate resistance training with dumbbells or resistance bands to challenge your muscles and promote growth.
Focus on compound exercises that work multiple muscle groups at once, such as deadlifts and bench presses.
Include rest days in your workout plan to allow your muscles to recover and prevent injury.
Increase the weight or resistance gradually over the 30 days to continue challenging your muscles and promoting growth.
Stay consistent with your workouts and nutrition to see the best results.
Track your progress and adjust your workout plan as needed to continue making progress.