BEST 30 DAY STRENGTH WORKOUT FOR BEGINNERS

Start with bodyweight exercises such as push-ups, squats, and lunges to build a foundation of strength.

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Incorporate resistance training with dumbbells or resistance bands to challenge your muscles and promote growth.

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Focus on compound exercises that work multiple muscle groups at once, such as deadlifts and bench presses.

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Include rest days in your workout plan to allow your muscles to recover and prevent injury.

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LIKE

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Increase the weight or resistance gradually over the 30 days to continue challenging your muscles and promoting growth.

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Stay consistent with your workouts and nutrition to see the best results.

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Track your progress and adjust your workout plan as needed to continue making progress.

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FOLLOW

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