Foods That Burn Fat While You Sleep
Oatmeal's fiber slows digestion and keeps you full, reducing late-night munching. Oatmeal boosts metabolism and fat burning.
They also include magnesium, which regulates blood sugar and improves sleep, which aids weight loss.
Greek yogurt is high in calcium, which boosts fat burning while sleeping. Protein helps build and maintain muscle, which boosts metabolism.
Green tea boosts metabolism and fat-burning when sleeping due to its antioxidants. It contains a little quantity of caffeine, which may boost daytime alertness and physical activity.
Salmon is a great weight-loss food since its beneficial fats regulate metabolism hormones.
Cherries are sweet and nutritious and can burn fat while sleeping. Melatonin regulates sleep, and anthocyanin boosts metabolism and burns fat.