The Nutrition Twins recommends the largest serving of 49 pistachios because they have the fewest calories. They provide satisfying fiber and protein.
The Nutrition Twins say. Blackberries include cyanidin-3-glucoside (C3G), which boosts adiponectin and leptin production and may promote weight loss.
Turmeric Golden Milk
The Nutrition Twins say this drink relaxes, reduces stress, and improves digestion. Stress reduction from this golden milk lowers cortisol, the "belly fat hormone".
This crispy treat is high in fiber and will fill you up. Air-popped popcorn has 31 calories per cup. One study found that 15 calories of popcorn is as full as 150 calories of chips.
Eggs also score well on the Satiety Index, which measures fillingness. An egg accomplishes the trick, unlike sweet treats that make you need more.
They're healthful. What a late-night snack! Kiwis provide four gram