6 Best Late-Night Snacks for Weight Loss

[{"selector":"#anim-061aebb1-9828-4415-a461-2f54aa13c503","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb91f02-4b34-4218-a3ff-d83116100d07","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90cc8f6f-c6c6-42eb-ad74-ea136e44b9b3","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bcf69d7-f4c1-49a2-a6b6-d291606b1b7d","keyframes":{"transform":["translate3d(0px, -331.80055%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e64745-0509-420e-84b8-2de0bcea6bb2","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88063666-5ad9-438a-a855-28f6995c9142","keyframes":{"transform":["translate3d(0px, -195.01913%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pistachios The Nutrition Twins recommends the largest serving of 49 pistachios because they have the fewest calories. They provide satisfying fiber and protein.

[{"selector":"#anim-d6b5392b-5e70-423a-b0e0-07f8ae862c72","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2247c57b-ce0d-4a4b-b990-0f611bd1000c","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e89226-ce8f-4653-ac6d-a13a956fd32a","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-399d799a-9232-43bc-b718-2ea92ba60e66","keyframes":{"transform":["translate3d(0px, -331.80055%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd17bc4-253d-4b42-91d4-5dffecda0533","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6efc774d-d33a-46b8-a54d-03e21592c33e","keyframes":{"transform":["translate3d(0px, -192.43291%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blackberries The Nutrition Twins say. Blackberries include cyanidin-3-glucoside (C3G), which boosts adiponectin and leptin production and may promote weight loss.

[{"selector":"#anim-a2013e1a-7d49-4706-a970-5244637844d7","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a28ef91-71c7-4505-8c9f-40119320f6c0","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800067ee-7d30-4273-b4d0-a4473d854888","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd95d462-553d-483e-be50-9f9958dc0d0a","keyframes":{"transform":["translate3d(0px, -297.31788%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce17919-f973-4bb2-a4f8-169dd308ac7c","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905bd262-d6ff-4f01-8d39-26fd400317e3","keyframes":{"transform":["translate3d(0px, -160.873%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric Golden Milk The Nutrition Twins say this drink relaxes, reduces stress, and improves digestion. Stress reduction from this golden milk lowers cortisol, the "be lly fat hormone".

[{"selector":"#anim-d9a20769-9041-4232-b102-151110f34237","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3393401f-6ec0-4a16-98f7-bac58087407e","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd79c77-b92e-462d-a182-e8086e5f6c3e","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d234059-0cbf-44f8-8cb2-db3f19cdfb80","keyframes":{"transform":["translate3d(0px, -331.80055%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c8a2d2-da39-464b-a656-9b1ad89076e2","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839268ec-22e9-4bcf-83bc-c46a8c400bb8","keyframes":{"transform":["translate3d(0px, -193.29502%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Popcorn This crispy treat is high in fiber and will fill you up. Air-popped popcorn has 31 calories per cup. One study found that 15 calories of popcorn is as full as 150 calories of chips.

[{"selector":"#anim-0b9352bb-a613-4014-86a6-cf589eb1e773","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6267c0d2-f518-42c6-ae48-d9fc94ed0674","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1575ef-8ea3-46bc-acfb-fadd50484465","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9eace48-a784-4183-a69e-8a5d962f3643","keyframes":{"transform":["translate3d(0px, -331.80055%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d2897b7-78e5-4451-97a0-0d286be921af","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e00696-efd9-44c5-9f79-285a626cb09f","keyframes":{"transform":["translate3d(0px, -192.49764%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hardboiled Eggs Eggs also score well on the Satiety Index, which measures fillingness. An egg accomplishes the trick, unlike swe et treats that make you need more.

[{"selector":"#anim-13654aaf-ad4e-4014-966f-ce44e417028b","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e908ae-5a74-4f72-baa1-8f16d0e32c56","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-407bd913-8c46-43e7-90d4-455a7335b495","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1df32e-9fc9-40c1-b096-f902f10400e8","keyframes":{"transform":["translate3d(0px, -338.69721%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add8cecc-16e8-4562-a191-7d4c9e784095","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-949624c7-f3a9-4ecb-87a0-988a056ae7cb","keyframes":{"transform":["translate3d(0px, -251.74603%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kiwis They're healthful. What a late-night snack! Kiwis provide four gram

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[{"selector":"#anim-07001278-ec70-49ff-9958-34efe3316a01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dafaac0-ba22-428b-9562-050f39aba1be","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae79d0e-1693-43e4-ade8-7ba1acd2d9b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a96ee5-08be-4c7a-8387-943335ee6e8b","keyframes":{"transform":["translate3d(-125.5144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b92a3c-568b-4b75-abf7-156a36d14dce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef9cc441-c50e-4e79-95c9-9fbbc323cf3e","keyframes":{"transform":["translate3d(118.39081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d41fe9-e2f4-4f9f-92c0-c93566ce59a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-918a3b2d-78e4-4417-98f2-00efec768d88","keyframes":{"transform":["translate3d(99.68944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68895b76-014e-4e76-a8a6-9ead9bdddc47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700a4e80-bbf8-42e2-9f0d-cfc9f883ce24","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe6d739-20f5-4f9d-8720-70c789c11eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a07499-fcd9-4bdf-b0a0-eaf7e11deb7e","keyframes":{"transform":["translate3d(-101.27877%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-c18be969-704b-49f8-91bc-0a89ca06ca92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-694e0c5d-e75c-40f6-b0a9-cb3c29909122","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b534326-367a-4347-bc55-863d6ae9270d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8358a618-da24-4333-9efb-28e49d8d8487","keyframes":{"transform":["translate3d(99.68944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf07712-8d85-4967-a2b6-d5507e75a322","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472cf1e5-7d90-490b-a3c6-30d925e14ff6","keyframes":{"transform":["translate3d(-101.27877%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef50c1b-a63c-4fe8-aa82-0ba411fc39b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158e5d67-503a-43d5-b667-4cd240ba4ce0","keyframes":{"transform":["translate3d(-105.37085%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4cd4b77-d968-4440-9dae-3174f0106dc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de651a40-b723-4867-8669-ddb393066c8e","keyframes":{"transform":["translate3d(118.39081%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029c9bde-0b9c-4b44-a899-d6f1e979e69f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af01cbe3-1520-4c73-9c0e-32c089f90d45","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

6 Best Late-Night Snacks for Weight Loss

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