Leafy greens like spinach, kale, and collard greens are packed with vitamins and minerals that support overall health.
Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts contain cancer-fighting compounds and are rich in fiber.
Sweet potatoes are a great source of vitamin A, which supports healthy vision and immune function.
Carrots are another vitamin A-rich vegetable that also contain antioxidants that protect against disease.
Bell peppers are high in vitamin C, which supports immune function and skin health.
Tomatoes are a good source of lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers.
Mushrooms are low in calories and high in nutrients like vitamin D and selenium, which support immune function.
Onions contain compounds that have anti-inflammatory and anti-cancer properties.
Garlic is another vegetable with anti-inflammatory and immune-boosting properties.
Asparagus is a good source of folate, a B-vitamin that supports healthy brain function.
Cucumbers are low in calories and high in water content, making them a great choice for hydration.
Zucchini is a low-carb vegetable that is high in fiber and antioxidants.
Eggplant is a good source of fiber and contains compounds that may improve heart health.
Peas are a good source of plant-based protein and contain fiber and vitamins that support overall health.